ND | Headland - 10/17/2024 12:42 I use a bigger longer pillow and just kind of hug it. I was having rotator cuff issues and was not sleeping well because of the pain. Started using that pillow and things improved drastically right away.
This is my experience also, I have rotator cup issues, torn tendon, etc. I have learned not to sleep
on the bad shoulder, so I either sleep on my side with a big side pillow or on my back.
Now I have been able to put surgery off, just have to be careful.
Edited by Birddy 10/18/2024 16:54
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pillow for side sleepers?
