EC Nebraska | doathlon - 1/1/2025 13:29
Lard and butter are full of calories while seed oils are not.
Since I am that guy, I looked up reference values for various fats and oils.
These are the values I found
Per 100 grams:
Lard has 902 calories
Butter has 717 calories
Soy oil has 884 calories
Beef tallow has 902 calories.
Olive oil has 884 calories.
That's only 2% difference between seed oils and lard/tallow. Butter has the least. Maybe it has more water?
Anyway. It doesn't look like there's that much difference in calories on a gram for gram basis among the various fats and oils. |
seed oils
