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Pittsburg, Kansas | Thanks for the link. Will watch it in sections because it is so long.
Seheult is a really smart guy and covers some good information and research. Unfortunately he is bent on plant only diets and against anything concerning eating meat which goes completely against my own personal experience. So I don’t often listen to him. But I have watched several of his video presentations over the last few years. Maybe some day he will wake up. No better food for humans than meat, in my opinion. So that is my bias. :-)
Wife and I have been taking melatonin supplement on and off for a couple years with the last 6 months or so upping the dosage based on other sources we have watched. Natural melatonin levels drop dramatically after age 40.
Wife and I get out just after sun up and go for a short walk/run pretty directly into the rising sun. I purposely don't wear my glasses to get sun exposure. Sometimes don't wear a shirt. Temperature around 75-80 mornings here in Bonaire. Been kind of cloudy some days unfortunately.
Edited by John Burns 1/5/2025 08:27
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